Daily Workout Checklist
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Estimated Pounds Lost: 0.00 lbs
Estimated Pounds Lost: 0.00 lbs
Weekly Meal Plan 🍌🐱
Hydration Guide 💧🐱
You need about 64 oz (~1900 ml) of water per day!
Try sipping your water like this throughout the day:
- 8:00 AM: 12 oz (350 ml) — Morning wake-up sip
- 11:00 AM: 12 oz (350 ml) — Mid-morning refresh
- 2:00 PM: 12 oz (350 ml) — Afternoon boost
- 5:00 PM: 12 oz (350 ml) — Pre-dinner sip
- 7:30 PM: 8 oz (240 ml) — Evening wind-down